Tutorial

How to use YOGA BLOCKS to stretch BACK AND SHOULDERS

shoulders_stretching_with_yoga_blocksshoulders_stretch_with_yoga_block

 

 How to use STRETCH BAND with Loops for BACKBENDS and for LEGS FLEXIBILITY

stretching_bandleg_flexibility_bandLeg_stretching_with_bandbackbend_stretching_bandbackbend_stretch_band

 How to use YOGA BLOCKS and STRETCH BAND for SIDE SPLITS

  How to use YOGA BLOCKS and STRETCH BAND for FRONT SPLITS

 How to use MASSAGE BALL 


How to use STRETCHING BAND for BACKBENDS

HOW to use BLOCKS to OPEN HIPS

How to use STRETCH BAND to increase LEG FLEXIBILITY

How to use YOGA BLOCKS for EXPRESS STRETCHING

How to use YOGA BLOCKS for BACK STRETCHNG

How to use YOGA BLOCKS for a better BODY ALIGNMENT